Delta-8 vs Delta-9 Gummies: Which One Should You Try?

Delta-8 vs Delta-9 Gummies: Which one should you try? Earthy Select

As more people seek alternative ways to manage pain and improve their health, many consumers reach for THC-infused gummies. These delicious candies come in several forms, but some of the most popular are Delta-8 and Delta-9 gummies. If you want to take advantage of the potential benefits of the cannabis plant without smoke or vapor inhalation, read on. This guide explores the differences between Delta-8 vs Delta-9 gummies while assessing their benefits and risks.

Delta-8 and Delta-9 gummies: what’s the difference?

While Delta-8 and Delta-9 THC share a similar chemical structure, they have key differences in their effects and legality. Delta-9 THC is the primary psychoactive component in marijuana plants and is listed as a Schedule I drug under the Controlled Substances Act [1]. Even so, hemp-derived substances including Delta-9 THC are federally compliant for all 50 states as long as they contain no more than 0.3 percent of the primary psychoactive cannabinoid Delta-9 THC, on a dry weight basis. This requirement is thanks to the 2018 Farm Bill [2], which establishes the difference between hemp and marijuana. In contrast, Delta-8 THC is not specifically regulated by the Farm Bill but is federally compliant as a hemp derivative according to the Bill. However, some states restrict Delta-8 THC products, so it’s important to review individual state rules.

In terms of their effects, Delta-8 THC is generally considered less potent than Delta-9 THC. This means Delta-8 may have a milder psychoactive effect and may be more suitable for those sensitive to THC’s intoxicating properties. Additionally, Delta-8 may elicit a more clear-headed and less anxiety-inducing high compared to Delta-9 from marijuana [3]. However, scientists need to conduct further research to fully understand the differences in their effects and potential medical benefits. Let’s look at those next.

Learn more: Delta-8 vs Delta-9 vs Delta-10 THC: What’s the Difference?

Delta-8, Delta-9, and other cannabinoids as medicine

Under federal law, hemp producers can legally extract Delta-8 THC from hemp plants, making these products widely available in many states. In contrast to Delta-9 THC, which must stay below a certain threshold, Delta-8 THC can have higher concentrations. Despite its legal status, Delta-8 THC is a psychoactive substance that can produce a potent high, and may have other benefits for the body and mind [4].

While Delta-8 and Delta-9 THC have potential medical applications, other cannabinoids in hemp products, such as cannabidiol (CBD), also offer therapeutic potential. Like Delta-8 THC, CBD is federally compliant and widely available and popular. Many medical professionals recognize the potential benefits of cannabinoids in treating various health conditions, including chronic pain, anxiety, and seizures [4]. In many U.S. states, medical cannabis is available with a doctor’s prescription or on their advice. As with any substance, it’s important to consult a healthcare professional before using hemp products for medical purposes.

Learn more in the Comprehensive Guide on Choosing the Best Delta-9 Gummies

What Are Delta-8 gummies and Delta-9 gummies?

Delta-8 THC and Delta-9 gummies are potentially psychoactive cannabinoids infused into a sugary candy. Their active ingredients are cannabinoids found in the cannabis plant. Delta-9 THC is the primary psychoactive compound in the cannabis sativa plant, while Delta-8 THC is a minor cannabinoid. Two great option for beginners are 10mg Delta-9 Indica Gummies and 10mg Delta-8 Gummies.

Delta-8 THC is sometimes produced from hemp plants by extracting CBD and converting it to Delta-8 THC, as CBD is a precursor to Delta-8 THC [5].

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Potency comparison

Delta-8 and Delta-9 THC interact with the human body’s endocannabinoid system (ECS). This interaction is key in regulating many physiological processes, such as appetite, mood, pain sensation, and immune function. The cannabinoid binds to CB1 and CB2 receptors in the brain and other parts of the body when you consume cannabis products. Delta-9 THC has a strong affinity for CB1 receptors in the brain, which are responsible for producing the psychoactive effects of THC. This primary cannabinoid often produces a more potent high than Delta-8 THC [6].

Delta-8 THC has a weaker affinity for CB1 receptors, which may explain why it produces a milder psychoactive effect. Instead, Delta-8 THC may interact more strongly with CB2 receptors, primarily found in the immune system and involved in regulating inflammation and immune function. This shows why Delta-8 THC may have potential therapeutic benefits for conditions such as chronic pain and inflammation [6]. However, researchers seek more data to fully understand how Delta-8 and Delta-9 THC interact with the endocannabinoid system and their potential therapeutic uses.

So at the end of the day, either cannabinoid can be quite potent, depending on its strength and how much is consumed.

Delta-9 Gummies Review: Best Delta-9 THC Gummies

What are the effects of each gummy?

Delta-8 versus Delta-9 gummies have different effects yet share some similarities. For most individuals, Delta-8 gummies can provide pleasant feelings of mental clarity and calm, being high, euphoria, contentment, and may stimulate appetite (the munchies), reduce tension, and bring relief. Delta-9 THC, on the other hand, can do all of these too and produces a more potent psychoactive effect. For some individuals, THC can cause paranoia, and other side effects, especially when taken at higher doses [3].

Learn more: Delta-9 Gummies’ Effects – What to Expect

Medical Benefits

Though cannabis research is still in its infancy, researchers are rigorously studying both Delta-8 and Delta-9 THC for their potential medical benefits. Anecdotally, Delta-9 THC is said to affect pain and appetite and apply to sleep issues in some medical cannabis patients. Likewise, Delta-8 THC may have similar effects and may in fact be more effective for certain needs [4]. Research continues regarding its potential use in treating medical conditions.

The Benefits of Delta-9 for Sleep


Delta-9 THC is a controlled substance under the federal Controlled Substances Act. Even so, it is federally complaint if products are made from hemp and have concentrations of Delta-9 THC that are below 0.3 percent. Many states have legalized medical and/or recreational marijuana, allowing the use of higher Delta-9 THC concentrations when they are from marijuana [7]. Delta-8 THC is federally legal under the 2018 Farm Bill, which legalized hemp-derived products. Still, some states restrict its use and sale [8].

Potential risks and side effects

While Delta-8 and Delta-9 THC have myriad health benefits for many, they can also have produce effects, such as dry mouth, red eyes, impaired coordination, and lightheadedness. High doses of Delta-9 THC may cause anxiety, paranoia, and other negative effects [9]. Poorly produced products are problematic and should be avoided. Consumers should purchase from established, reputable companies who provide a certificate of analysis for every product.

Where to buy Delta-8 gummies and Delta-9 gummies

Delta-8 and Delta-9 THC gummies are available at licensed dispensaries or online retailers. Purchase from a reputable source to ensure a safe and effective product. Earthy Select has a wide array of Delta-8 and Delta-9 products that are third-party lab-tested and made with pure, natural ingredients. Try the amazing 50mg Delta-9 Gummies for a powerfully potent adventure.

Order Earthy Select Delta-8 THC Gummies

Is Delta-8 or Delta-9 stronger?

The strength of Delta-8 versus Delta-9 THC can vary depending on several factors, including the product’s potency and individual differences in how the body metabolizes THC. Delta-9 THC is more potent than Delta-8 THC, typically producing a stronger high. This happens because Delta-9 THC binds more aggressively to the CB1 cannabinoid receptors in the brain [6].

However, some users report that Delta-8 THC produces a more clear-headed and less anxious high than Delta-9 THC. This may be because Delta-8 THC has a slightly different chemical structure than Delta-9 THC, affecting how it interacts with the endocannabinoid system. Additionally, some people may find Delta-8 THC more suitable for their needs if they are sensitive to the potent high produced by Delta-9 THC. Ultimately, the strength and effects of Delta-8 versus Delta-9 THC can vary depending on the individual and the specific product used.

Key takeaway for Delta-8 vs Delta-9 Gummies

In conclusion, Delta-8 and Delta-9 THC gummies may be beneficial for managing issues and improving quality of life for many people. However, their psychoactive nature means they may not be suitable for everyone.

If you’re considering using THC gummies for medical or recreational purposes, buy from a reputable source. If you’re a beginner, start with a low-dose gummy, such as Delta-8 THC 10 mg Gummies. Then, after a couple of sessions, you can gradually increase it until you reach your desired effect.

Medical Disclaimer / Legal Disclaimer – Information is provided for educational purposes. It does not and is not intended to constitute legal or medical advice. We attempt to be accurate and up-to-date, but the legality of cannabinoids and the science of cannabis are evolving. The author is neither a legal professional nor a medical expert. Before buying or using any products, you should check with your local authorities and medical providers.


  1. Controlled Substances Act and Marijuana
  2. Delta-9 THC Regulation Explained
  3. What’s the Difference Between Delta-8 and Delta-9 THC?
  4. Medicinal Benefits of Cannabis-Derived Products
  5. How to Make Delta-8 THC from CBD
  6. Delta-8 and the Endocannabinoid System 
  7. States Where Marijuana is Legalized
  8. Hemp Production and the 2018 Farm Bill
  9. How Marijuana Effects Your Mind and Body

Frequently Asked Questions

Though negative side effects are rare with Delta-8, some people report anxiety, dry mouth, or paranoia, especially in higher doses.

Even with hemp-derived Delta-9 gummies that contain under 0.3 percent Delta-9 THC, 10 mg can get some people very high. Many gummies come in 10 mg candies. Thus, starting with 5 mg of gummy is wise if you are new to Delta-9 THC. Delta-8 gummies are generally milder, though it’s also smart to start low.

Delta-8 THC is not a controlled substance and is federally compliant in all 50 states. However, some states have restrictions on its sale and use, so it’s important to review your state laws.