Cannabis for Sleep: Can It Really Help You Get a Good Night’s Rest?

Cannabis for Sleep: Can It Really Help You Get a Good Night’s Rest? | Earthy Select

Struggling with sleep disorders is a common issue affecting millions of people worldwide. From insomnia to obstructive sleep apnea, poor sleep quality can lead to a host of health problems. For example, some people suffer excessive daytime sleepiness or difficulty concentrating when they haven’t had enough rest the night before [1]. These things can lead to bodily depletion and stress. With traditional sleep aids often leading to undesirable side effects, many turn to cannabis for sleep. But can it really improve sleep quality? Let’s explore the evidence.

Background on sleep disorders

Sleep disorders, such as insomnia, restless legs syndrome, and REM sleep behavior disorder, are prevalent and can significantly impact daily life. For many people, traditional treatments such as prescription medications or over-the-counter sleep aids don’t work well or have unwanted side effects [2]. Another approach, like significant lifestyle changes aimed at improving sleep hygiene, doesn’t always work either. Thus, many people continue to experience poor sleep, leading them to explore alternatives like cannabis.

The Benefits of Delta-9 for Sleep

Understanding cannabis

The cannabis plant, commonly referred to as marijuana or hemp, depending on the amount of Delta-9 THC it contains, includes various typess, including sativa and indica. Each variety of plant contains numerous compounds, some of which may affect sleep. For example, two of the most recognizable cannabinoids are THC (tetrahydrocannabinol) and CBD (cannabidiol). Notably, these and other cannabinoids interact with the endocannabinoid system (ECS) in the body. In turn, the ECS seems to play a role in regulating functions of the body related to areas like sleep and mood [3].

Research on cannabis and sleep has produced mixed results. Though more research is needed, some studies suggest that cannabis may help decrease sleep latency (the time it takes to fall asleep), yet the jury is still out about how it may improve sleep quality [4]. However, higher doses of THC are associated with shorter sleep latency and deeper sleep in some studies [5]. Even so, this is not the case with everyone. Moreover, the long-term effects of cannabis use on sleep quality are still unclear.

How to Use Delta-8 Gummies for Sleep

Benefits of using cannabis for sleep

Could cannabis use help people fall asleep faster and experience better overall sleep quality? For this reason, medical cannabis is often seen as an alternative to traditional pharmacological treatment, where sanctioned. Indeed, some studies indicate that cannabis may reduce sleep disturbances and improve sleep [6]. However, these studies are not exhaustive, and the medical community seeks more definitive evidence. If research supports its efficacy, cannabis may be a preferable option in some cases, for those who experience adverse effects from prescription sleep aids.

The Benefits and Effects of Delta-8 THC

Arguments against using cannabis as a sleep medicine

Despite its popularity, cannabis’s effects can be quite variable. For some individuals, especially non-users or those with a sensitivity to THC, using cannabis can actually exacerbate problems rather than alleviate them. For example, research suggests that while some people experience improved sleep and decreased sleep latency, others may suffer from increased anxiety when using cannabis. As a result, some may find it more difficult to fall asleep after consuming cannabis. Therefore, while cannabis products might offer significant relief for some, they are not a one-size-fits-all solution for sleep [7].

Risks and considerations

Using cannabis for is not without risks. Common side effects of cannabis include next-day grogginess, dry mouth, and potential dependency, known as cannabis use disorder. Also, long-term cannabis use can lead to building up a tolerance, requiring higher doses to achieve the same effect. Furthermore, some sleep experts highlight potential concerns about the impact of cannabis on sleep architecture (the structure of normal sleep patterns), including REM sleep, which is crucial for cognitive functions and emotional health [6]. Thus, it’s important for individuals to consult healthcare providers to discuss the use of cannabis, especially if they have underlying health conditions or are taking medications.

Personal experiences and testimonials

Individuals sometimes report that cannabis helps them relax, which, in turn, helps them fall asleep and stay asleep [8]. However, personal experiences can vary widely. Even some medical users experience adverse effects or lack of improvement in sleep quality [9]. These diverse perspectives highlight the need for personalized approaches to treating sleep issues.

Delta-9 THC: Breaking Down Its Therapeutic Effects

Practical advice for trying cannabis for sleep

For those considering cannabis for sleep, proceed cautiously. For instance, start with a low dose and gradually increase it to minimize side effects. Also, it’s important to choose the right cannabis product based on individual needs. For example, products with higher CBD content may be preferable for those hoping to avoid the intense psychoactive effects of THC [10]. Additionally, maintaining good sleep hygiene, such as establishing a regular sleep schedule and creating a comfortable sleep environment, may enhance the benefits of using cannabis. For the most individualized plan, consult with a healthcare professional. This is especially important for individuals with health conditions or those taking medications, to avoid potential interactions.

Legality of cannabis: what options do you have?

The legality of cannabis varies significantly across states, affecting how individuals can access cannabis products for sleep help or  medical reasons. However, hemp, defined as cannabis containing 0.3% Delta-9 THC or less, is legal at the federal level following the 2018 Farm Bill [11]. Subsequently, this distinction allows for sales and shipping of hemp-derived cannabis products across state lines. Yet, marijuana, which has higher THC levels, remains federally illegal, although can be lawful subject to state-specific regulations [11].

Do you need a medical card?

For those qualified in states that allow it, natural medical cannabis flower may be available to individuals experiencing trouble falling asleep, especially when combined with other medical problems. However, to procure medical cannabis, you need a medical card in most places. This card allows you to purchase cannabis flower and other cannabis products from licensed dispensaries. Typically, individuals need a recommendation from a healthcare provider to obtain a medical marijuana card [12].

Does THCa help with sleep?

Interestingly, many people seek THCa (tetrahydrocannabinolic acid) as a legal alternative to marijuana in many states where marijuana remains restricted. THCa is the non-psychoactive precursor to THC and is found in raw cannabis. However, when heated, THCa converts to THC, providing similar potency and effects to marijuana. This means individuals with difficulty falling asleep can purchase THCa legally and see wha they think. Research suggests that THCa may produce relaxing effects, often as potent as those of marijuana [13].

Premium cannabis products from Earthy Select

For those who seek top-quality cannabis products, Earthy Select provides a wide variety of indicas, sativas, and hybrids for every need and preference, delivered to your door. These include:

  • THCa Pre-Rolls: These convenient pre-rolls hold a whole gram of premium THCa flower, boasting 20% to 30% total cannabinoids and loaded with terpenes!
  • THCa Flower Eighths, Quarters, Pounds: Containing abundant cannabinoids and terpenes, Earthy Select’s potent THCa Flower harnesses the plant’s full potential.
  • Vape Products:  Earthy Select’s Delta-8 THC premium vape cartridges and disposable vape pens feature a rich blend of cannabis terpenes for rich flavor and effects.
  • Cannabis Edibles: Delta-8, Delta-9, and Delta-10 Gummies are potent and made with all-natural ingredients. Delta-8 Tarts Plus offers an easy and delicious cannabis experience. Users report feelings of relaxation, euphoria, increased creativity, and pleasure.
  • Delta-8 and Delta-10 THC Oils: Full-spectrum CBD extract combines with Delta-8 or Delta-10

Earthy Select THCa concentrates:

  1. Bubble Hash: Made through an ice-water extraction, this potent THCa hash is the real deal!
  2. Diamonds: These sparkling THCa diamonds pack a full gram of concentrated THCa and .3 grams of live resin CBD sauce, terpenes, and other minor cannabinoids. 99.9% THCa!
  3. Live Rosin: Cannabis enthusiasts love Earthy Select’s powerful THCa rosin. Extracted from trichome-rich cannabis plants, this buttery treat is pure, potent, and flavorful.

Delta-9 Indica vs Sativa Gummies: Which Ones to Choose

Key takeaway: cannabis for sleep

Cannabis use for sleep has shown promise in improving sleep quality and reducing sleep latency for some individuals. However, the effects of cannabis are not universally experienced, and it’s important to consider potential risks and side effects [6]. As with any wellness plan, seek guidance and professional advice to make informed decisions. Also, keep in mind that more research is needed to fully understand how cannabis affects sleep and its long-term implications. In the meantime, weigh the current evidence and recommendations.

By understanding the potential benefits and risks of using cannabis for sleep, individuals can make more informed decisions and explore all available options to improve their sleep quality.

Visit Earthy Select and choose from an abundance of premium cannabis products for elevated well-being!

Medical Disclaimer / Legal Disclaimer – Information is provided for educational purposes. It does not and is not intended to constitute legal advice or medical advice. We attempt to be accurate and up-to-date, but the legality of cannabinoids and the science of cannabis are evolving. The author is neither a legal professional nor a medical expert. Before buying or using any products, you should check with your local authorities and medical providers.


  1. Sleep Statistics and Facts
  2. Sleep Disorders
  3. Cannabinoids, Endocannabinoids, and Sleep
  4. Are Edibles Actually Good for Sleep?
  5. Study of the Association Between Cannabis Use and Sleep Disturbances
  6. Cannabis for Sleep: Risks and Benefits
  7. The Trouble With Pot, CBD and Sleep
  8. A Large-Scale Survey of Cannabis Use for Sleep
  9. Marijuana May Make Sleep Worse
  10. Comparison of CBD vs THC for Treating Sleep Issues
  11. Hemp Production and the 2018 Farm Bill
  12. How To Get a Medical Marijuana Card in Your State
  13. Does THCa Help with Sleep?

Frequently Asked Questions

Cannabis or individual cannabinoids like CBN or THC may help some people fall asleep faster by promoting relaxation and reducing anxiety. However, its effectiveness can vary from person to person [6].

Yes, there are various cannabis products available, including edibles, oils, tinctures, and cannabis flower, each with different formulations that might be used to help get better sleep.

The safety and efficacy of using cannabis depends on individual health conditions and personal tolerance, but generally it is well tolerated as evidenced by the millions of Americans who consume and love it daily. Importantly, experts advise starting with a low dose and consulting with a healthcare provider to ensure you receive the appropriate treatment or dosage [6].