Edibles 101: How to Dose Cannabis-Infused Foods Safely

Edibles 101: How to Dose Cannabis-Infused Foods Safely | Earthy Select

Cannabis-infused foods, popularly known as edibles, have gained significant traction in the cannabis community, both for recreational and medicinal use. The variety of options is vast, from sweet and savory recipes to cannabis-infused drinks. However, dosing edibles correctly is crucial to ensuring a safe and enjoyable cannabis experience [1]. This guide will provide you with comprehensive insights into how to dose cannabis-infused foods safely.

Understanding cannabis edibles

Cannabis edibles are foods or drinks infused with cannabis extracts. These include weed gummies or candies, sweet and savory foods, and various beverages.

Unlike smoking, which delivers cannabinoids through the lungs, edibles are processed through the digestive system. As a result, this consumption method affects the body differently, leading to a longer onset time and often more potent psychoactive effects. In other words, the primary psychoactive compound in cannabis, THC, absorbs through the liver, sometimes producing a stronger (and delayed) effect compared to inhalation [2].

Cannabis edibles come in various forms, such as brownies, gummies, cannabis-infused tea, and even cannabis-infused olive oil for cooking. Notably, each type can vary in potency and effect, making it essential to understand how they work and how to dose them properly [2].

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Importance of proper dosing regarding cannabis-infused foods

Overconsumption of cannabis edibles can lead to adverse effects such as anxiety, paranoia, and discomfort. Keep in mind that these effects may be more pronounced due to the delayed onset of edibles, often taking up to two hours to fully manifest. Conversely, correct dosing can provide wellness benefits, such as various types of relief, mood enhancement, and other benefits, especially for medical cannabis users, when supervised by a healthcare provider [3].

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Factors influencing dosage

Several factors influence the appropriate dosage of cannabis edibles:

  1. Individual tolerance levels: Personal tolerance to THC plays a significant role in its effects. For example, first-time users should start with a low dose as a best practice, typically 2.5 to 5 mg of THC, and gradually increase as needed.
  2. Potency of the edible: The THC/CBD content per serving varies widely among products. Also, homemade edibles may have inconsistent potency, so starting with small amounts and assessing the effects is crucial.
  3. Type of cannabis strain: Different strains have varying THC and CBD levels, influencing the overall effect of the edible. Thus, understanding the strain used in the edible can help predict its effects [4].

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How to dose cannabis-infused foods safely

  1. Read labels and understand measurements: Commercial edibles should clearly indicate the THC/CBD content per serving. For homemade edibles, use precise measurements when incorporating cannabis-infused ingredients like cannabutter, cannabis oil, or canna oil. This way, you can better dose your homemade infused food.
  2. Start low and go slow: Begin with a low dose and wait at least two hours before consuming more. Ultimately, this approach helps avoid the risk of ingesting too much THC and experiencing adverse effects.
  3. Keep track of consumption: Maintain a dosage diary to monitor how different doses affect you. For instance, note the type of edible, the amount consumed, and the effects you felt [5].

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Practical tips for safe consumption

  • Consume in a comfortable environment: The setting plays a significant role in your cannabis experience. Thus, choose a familiar, relaxing environment and consider including a trusted friend, especially if you are new to edibles.
  • Avoid mixing with alcohol or other substances: Combining cannabis with alcohol or other drugs can amplify the effects and increase the risk of adverse reactions. Hence, it’s safer to stick to one substance at a time.
  • Stay hydrated and have snacks ready: Cannabis can cause dry mouth and increase appetite. Therefore, you may want to drink plenty of water and have healthy snacks on hand to manage these effects [5].

Cannabis cooking and infusion techniques

Cannabis-infused foods can be made at home using various methods. For example, common homemade cannabis-infused ingredients include cannabis-infused olive oil, cannabutter, and cannabis-infused coconut oil. Here’s how to easily infuse cannabis into your cooking:

  1. Cannabutter: Melt unsalted butter and add decarboxylated cannabis flower. Simmer on low heat for several hours, then strain out the plant material. Use this butter in baking and other recipes [6].
  2. Cannabis-infused olive oil: Combine olive oil and decarboxylated cannabis flower and heat gently. Typically, people use this infused oil in salad dressings, marinades, and other savory recipes [7].
  3. Cannabis-infused coconut oil: Similar to cannabutter, this cannabis-infused ingredient uses coconut oil instead of butter. It’s versatile and works well in both sweet and savory dishes [8].

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What to do in case of overconsumption

If you consume too much THC in your edible, stay calm. Find a comfortable place to rest and hydrate. Additionally, consider eating light snacks to help manage nausea or discomfort. Rest assured, symptoms like anxiety and paranoia will pass with time. However, seek medical attention if you experience severe reactions [9].

Legal considerations and purchasing safely

Understand your local laws [10] regarding cannabis use and purchase from reputable sources like Earthy Select. Dispensaries like Earthy Select provide lab-tested products with accurate dosing information, reducing the risk of overconsumption and ensuring a safer experience.

Premium cannabis products from Earthy Select

Explore a wide variety of top-shelf cannabis edibles and other products for every need and preference:

  • THCa Pre-Rolls: These convenient pre-rolls hold a whole gram of premium THCa flower, boasting 20% to 30% total cannabinoids. Loaded with terpenes, these convenient smokes promise a traditional buzz.
  • THCa Flower Eighths, Quarters, Pounds: Containing abundant cannabinoids and terpenes, Earthy Select’s potent THCa Flower harnesses the plant’s full potential for recreational bliss.
  • Vape Products:  Earthy Select’s premium vape cartridges and disposable vape pens feature a rich blend of cannabis terpenes for optimal flavor and effects.
  • Cannabis Edibles: Delta-8, Delta-9, and Delta-10 Gummies comprise pure cannabinoids and all-natural ingredients. Also, Delta-8 Tarts Plus offers an easy and delicious cannabis experience. Users report feelings of relaxation, euphoria, increased creativity, and pleasure.
  • Delta-8 and Delta-10 THC Oils: Full-spectrum CBD extract combines with Delta-8 or Delta-10 THC distillate and organic MCT oil. The taste and effects are smooth and earthy.

Use these Earthy Select THCa concentrates for making edibles:

  1. Bubble Hash: Made through an ice-water extraction, this potent THCa Hash is one of the most sought-after cannabis extracts on the market.
  2. Diamonds: These sparkling THCa diamonds pack a full gram of concentrated THCa and .3 grams of live resin CBD sauce, terpenes, and other minor cannabinoids. These potent concentrates boast 99.9% THCa!
  3. Live Rosin: Cannabis enthusiasts love Earthy Select’s powerful THCa rosin. Extracted from trichome-rich cannabis plants, this buttery treat is pure and flavorful.

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Key takeaway: consume cannabis-infused foods safely

Dosing cannabis-infused foods safely requires understanding your tolerance, starting with low doses, and being mindful of the potency of the edibles you consume [5]. By following these guidelines, you can enjoy the benefits of cannabis edibles while minimizing the risk of adverse effects. By embracing responsible consumption practices, you can fully enjoy the diverse world of cannabis-infused foods and beverages, enhancing your culinary experiences while prioritizing your health and well-being.

Resources and references

For further information on cannabis consumption, cooking with cannabis, and safe dosing practices, consider visiting educational websites and organizations dedicated to cannabis research. These resources can provide additional insights and support for both new and experienced users.

Visit Earthy Select for a wide variety of cannabis edibles and other premium cannabis products!

Medical Disclaimer / Legal Disclaimer – Information is provided for educational purposes. It does not and is not intended to constitute legal advice or medical advice. We attempt to be accurate and up-to-date, but the legality of cannabinoids and the science of cannabis are evolving. The author is neither a legal professional nor a medical expert. Before buying or using any products, you should check with your local authorities and medical providers.


  1. Tasty THC: Promises and Challenges of Cannabis Edibles
  2. Here’s What Happens to Your Body When You Eat Edibles
  3. What are the Effects of Cannabis Edibles?
  4. Climbing the Evidence Pyramid: Dosing Considerations for Medical Cannabis
  5. The Ultimate Edible Dosage Guide
  6. How to Make Cannabutter: Step-by-Step
  7. Cannabis-Infused Olive Oil Recipe
  8. Cooking with Cannabis: Coconut Oil Recipe
  9. Can You Overdose on Weed? Yes, But It’s More Likely With Edibles
  10. Marijuana Legality by State (Updated 2024)

Frequently Asked Questions

Start with a low dose of 2.5 to 5 mg of THC and wait at least two hours before consuming more. This approach helps you gauge your tolerance and avoid overconsumption [5].

Cannabis edibles typically take between 30 minutes to 2 hours to take effect. The delayed onset is due to the digestion process. Thus, it’s important to avoid taking additional doses too soon [5].

If you consume too much THC, stay calm, find a comfortable place to rest, and drink plenty of water. Remember, the effects will pass with time. However, if you experience severe discomfort, seek medical attention [9].